Module 1: Introduction to Manual Handling and Ergonomics

• Definition and importance of safe manual handling
• Relationship between ergonomics and worker health
• Legal requirements (OSHA, ISO 11228, EU Manual Handling Directive)

Module 2: Understanding Manual Handling Hazards

• Common causes of manual handling injuries
• Back strains, muscle fatigue, and repetitive motion injuries
• Environmental and task-related factors

Module 3: Anatomy of the Spine and Body Mechanics

• Basic structure and function of the spine and muscles
• How poor posture causes injury
• Importance of natural alignment during lifting

Module 4: Risk Assessment for Manual Handling Tasks

• Identifying hazardous lifting tasks
• Assessing load weight, frequency, and posture
• Using manual handling risk assessment tools (TILE: Task, Individual, Load, Environment)

Module 5: Principles of Safe Lifting and Carrying

• Step-by-step guide to proper lifting technique
• Team lifting and use of aids
• Avoiding twisting, jerking, or overreaching movements

Module 6: Ergonomics in the Workplace

• Ergonomic design of workstations, tools, and equipment
• Adjusting height, reach, and visibility for comfort
• Reducing repetitive strain and awkward positions

Module 7: Use of Mechanical Aids and Equipment

• Types of aids: trolleys, hoists, conveyors, pallet jacks
• Safe handling and inspection of aids
• Choosing the right equipment for the job

Module 8: Work Environment Factors

• Lighting, temperature, and space considerations
• Slippery surfaces and trip hazards
• Impact of noise and distractions on safety

Module 9: Training and Competency Requirements

• Worker and supervisor responsibilities
• Periodic training and refresher programs
• Promoting awareness of ergonomic hazards

Module 10: Incident Prevention and Response

• Recognizing early symptoms of musculoskeletal injuries
• Reporting procedures for manual handling incidents
• First aid and medical management for back injuries

Module 11: Continuous Improvement and Ergonomic Assessment

• Regular ergonomic evaluations of workplaces
• Feedback systems for improving design and practices
• Integration with safety management systems

Module 12: Building a Culture of Safe Manual Handling

• Encouraging worker participation and ownership
• Good housekeeping and layout for easy movement
• Recognition and reinforcement of safe behaviors