Two Days Training with International Certifications, Available for the Groups and for the companies
also with the discounted rates on English and Arabic Language. 
In-house or live and virtual public events.

Module One: Getting Started

• Workshop Objectives
  Pre-Assignment Review

Module Two: Understanding Stress

• What is Stress?
  What is Eustress?
  Understanding the Triple an Approach

Module Three: Creating a Stress-Reducing Lifestyle

• Eating Properly
  Exercising Regularly
  Sleeping Well

Module Four: Altering the Situation

• The First A
  Identifying Appropriate Situations
  Creating Effective Actions

Module Five: Avoiding the Situation

• The Second A
  Identifying Appropriate Situations
  Creating Effective Actions

Module Six: Accepting the Situation

• The Third A
  Identifying Appropriate Situations
  Creating Effective Actions

Module Seven: Using Routines to Reduce Stress

• Planning Meals
  Organizing Chores
  Using a To-Do List

Module Eight: Environmental Relaxation Techniques

• Finding a Sanctuary
  Using Music
  Seeing the Humor

Module Nine: Physical Relaxation Techniques

• Soothing Stretches
  Deep Breathing
  Tensing and Relaxing
  Meditation

Module Ten: Coping with Major Events

• Establishing a Support System
  Creating a Plan
  Knowing When to Seek Help

Module Eleven: Our Challenge to You

• Creating a Stress Log
  Week One: Recording Events
  Week Two: Identifying Stressors and Creating a Plan
  Week Three: Creating New Habits
  Reviewing and Evaluating

Module Twelve: Wrapping Up

Words from the Wise