Two Days Training with International Certifications, Available for the Groups and for the companies also with the discounted Fees on English and Arabic Language courses, In-house or live and virtual Trainings.

Module One: Getting Started

• Workshop Objectives
• Pre-Assignment Review

Module Two: Introduction to Attention Management

• What Is Attention Management?
• Stop Thinking and Pay Attention!
• What Is Mushin?
• What is Xin Yi (Heart Minded)?

Module Three: Types of Attention

• Focused Attention
• Sustained Attention
• Selective Attention
• Alternating Attention
• Attention CEO
• Attentional Blink

Module Four: Strategies for Goal Setting

• Listening to Your Emotions
• Prioritizing
• Re-Gating

Module Five: Meditation

• Beta
• Alpha
• Theta
• Delta
• Gamma

Module Six: Training Your Attention

• Mushin
• Meditation
• Focus Execute
• Visualization
• Case Study

Module Seven: Attention Zones Model

• Reactive Zone
• Proactive Zone
• Distracted Zone
• Wasteful Zone
• Case Study

Module Eight: SMART Goals

• The Three P’s
• The SMART Way
• Prioritizing
• Evaluating and Adapting

Module Nine: Keeping Yourself Focused

• The One Minute Rule
• The Five-Minute Rule
• What to Do When You Feel Overwhelmed

Module Ten: Procrastination

• Why We Procrastinate
• Nine Ways to Overcome Procrastination
• Eat That Frog

Module Eleven: Prioritizing Your Time

• The 80/20 Rule
• The Urgent / Important Matrix
• Being Assertive
• Creating a Productivity Journal
• The Glass Jar: Rocks, Pebbles, Sand and Water

Module Twelve: Wrapping Up

• Words from the Wise